4.7 from 165 votes
Sausage Potato Hash
Sausage Potato Hash combines cubed potatoes, Italian sausage, bell peppers, onion, garlic, and red pepper flakes cooked in olive oil until tender and flavorful. The mix yields crispy-edged potatoes and a savory, mildly spicy sausage base, enhanced with aromatic vegetables. This dish works well as a hearty breakfast or brunch served alongside fried eggs.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
593 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 2 tablespoon olive oil
- 3 large potato peeled and cubed
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste
- 1 small onion chopped
- ¾ pound Italian sausage mild, casings removed (3 links)
- ½ red bell pepper chopped
- ½ green bell pepper chopped
- 3 cloves garlic minced
- ¼ teaspoon red pepper flakes
Instructions
- Add the olive oil to a large skillet and heat over medium heat. Add the cubed potatoes, season with salt and pepper and cook for 7 to 10 minutes, until they're about half way cooked through, stirring occasionally.
- Add the onion and cook for another 3 minutes, stirring occasionally.
- Add the sausage, bell peppers, garlic and red pepper flakes to the skillet and stir. Reduce the heat, and continue cooking until potatoes are cooked through, another 10 minutes. You can also cover the skillet, this will cook the potatoes a bit faster.
- Taste for seasoning and adjust with salt and pepper if needed. Serve with fried eggs.
Cup of Yum
Notes
- Use mild or spicy Italian sausage depending on your preferred heat level.
- Yukon Gold or russet potatoes both work well for this hash.
Nutrition Information
Serving
1serving
Calories
593kcal
(30%)
Carbohydrates
54g
(18%)
Protein
18g
(36%)
Fat
33g
(51%)
Saturated Fat
10g
(50%)
Cholesterol
64mg
(21%)
Sodium
928mg
(39%)
Potassium
1461mg
(31%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
520IU
(10%)
Vitamin C
50.4mg
(56%)
Calcium
59mg
(6%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 593
% Daily Value*
| Serving | 1serving | |
| Calories | 593kcal | 30% |
| Carbohydrates | 54g | 18% |
| Protein | 18g | 36% |
| Fat | 33g | 51% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 64mg | 21% |
| Sodium | 928mg | 39% |
| Potassium | 1461mg | 31% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 50.4mg | 56% |
| Calcium | 59mg | 6% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.