Servings
Font
Back
Sausage, Red Pepper and Goat Cheese Frittata
5 from 9 votes

Sausage, Red Pepper and Goat Cheese Frittata

This Sausage, Red Pepper and Goat Cheese Frittata makes an easy, one pan dinner or breezy brunch. High protein, low carb, gluten free and easy to make!

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 8 Servings
Calories: 191 kcal
Course: Breakfast, Brunch
Cuisine: Italian

Ingredients

  • 8 egg I used Kroger Co. Family of Stores Cage Free Eggs
  • 1/2 cup milk
  • 4 ounces soft goat cheese chevre, crumbled
  • 1 sweet onion thinly sliced, large
  • 1 red bell pepper sliced
  • 4 garlic finely minced, cloves
  • 4 sausage links cut crossways into coins (I used precooked chicken sausage)
  • 2 tablespoons olive oil
  • kosher salt
  • black pepper fresh cracked
  • red pepper flakes

Instructions

    Cup of Yum
  1. Preheat oven to 350°F
  2. Whisk together the eggs with the milk, salt and pepper, then whisk in the goat cheese. Set aside.
  3. Heat an oven proof skillet over medium heat.
  4. When hot, add 2 tablespoons of olive oil.
  5. Add the onion and bell pepper, season with salt, pepper and red pepper flakes.
  6. Sauté until starting to soften, about 5 minutes.
  7. Add the sausage and continue to cook, stirring occasionally, until sausage is browned.
  8. Add garlic and cook until fragrant, about 30 seconds.
  9. Brush the sides of the pan with olive oil, then pour in the egg mixture. Allow the eggs to cook on the stovetop until the edges start to set and pull away from the pan, about 5 minutes, then transfer to the oven.
  10. Keep a close eye on the frittata, bake until just set, about 20-30 minutes.
  11. Remove from oven and transfer frittata to a cutting board, allow to sit for a few minutes. Cut and serve.

Notes

  • Although it is best served warm, I kept the leftovers in the fridge and we reheated them for lunches and dinners throughout the week.

Nutrition Information

Calories 191kcal (10%) Carbohydrates 6g (2%) Protein 11g (22%) Fat 14g (22%) Saturated Fat 5g (25%) Cholesterol 179mg (60%) Sodium 189mg (8%) Potassium 192mg (4%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 880IU (18%) Vitamin C 21.5mg (24%) Calcium 73mg (7%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 8 Servings

Amount Per Serving

Calories 191

% Daily Value*

Calories 191kcal 10%
Carbohydrates 6g 2%
Protein 11g 22%
Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 179mg 60%
Sodium 189mg 8%
Potassium 192mg 4%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 880IU 18%
Vitamin C 21.5mg 24%
Calcium 73mg 7%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.