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Sausage Stuffed Butternut Squash

This Stovetop stuffing and sausage stuffed butternut squash makes a delicious main dish loaded with flavor. The protein and veggies cook together in one dish. It's a fun way to enjoy classic butternut squash.

Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 4
Calories: 629 kcal
Course: Side Dish , Main Course
Cuisine: American

Ingredients

  • 2 large butternut squash
  • 1 pound Italian sweet sausage
  • ½ cup celery diced
  • ½ cup sweet onion diced
  • 1 tablespoon garlic minced
  • 1 tablespoon olive oil divided
  • 1 pkg (6 oz) cornbread stuffing mix
  • butter according to the amount on the stuffing mix
  • chicken broth amount to replace the water in the stuffing mix
  • ¼ cup Parmesan Cheese shredded or grated
  • parsley to taste

Instructions

    Cup of Yum
  1. Preheat your oven to 400 degrees and line a baking sheet with parchment paper.
  2. Slice both butternut squash in half lengthwise and cut off the stem and base of the squash.
  3. Using a spoon, scoop out the stringy guts and seeds and brush the cut side of the squash with ½ tablespoon of olive oil.
  4. Place the butternut squash halves cut side down onto your baking sheet and bake uncovered for 45-60 minutes. The squash should be firm but soft, if you prefer a softer squash you can leave it in the oven for 10-minute increments until the desired softness is reached.
  5. While the squash is baking, in a large skillet sauté celery and onion with the remaining ½ tablespoon of olive oil over medium heat until onion is translucent and celery is soft.
  6. In the same skillet with the celery and onion, prepare the stuffing mix in accordance with the package directions however, replace the water with chicken broth. Once done, set aside.
  7. In a medium skillet, brown the Italian sausage and drain any grease it produces.
  8. Combine the sausage with the stuffing until well mixed.
  9. Once your butternut squash is cooked, scoop out a small channel of squash the length of the squash and stuff it with your sausage stuffing mixture.
  10. Top the sausage stuffing butternut squash with parmesan cheese and parsley. Serve warm.

Notes

  • Make sure to roast the butternut squash face down. This keeps it moist but also traps the heat inside so it cooks a bit more quickly.
  • Choose similar-sized squash so they cook in the same amount of time.
  • Best when served immediately! We don't recommend making this dish ahead of time.
  • Find a delicious side dish at What to Serve With Ratatouille. 

Nutrition Information

Calories 629kcal (31%) Carbohydrates 48g (16%) Protein 23g (46%) Fat 41g (63%) Saturated Fat 14g (70%) Polyunsaturated Fat 5g Monounsaturated Fat 19g Cholesterol 90mg (30%) Sodium 960mg (40%) Potassium 1678mg (48%) Fiber 8g (32%) Sugar 10g (20%) Vitamin A 39968IU (799%) Vitamin C 83mg (92%) Calcium 287mg (29%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 629

% Daily Value*

Calories 629kcal 31%
Carbohydrates 48g 16%
Protein 23g 46%
Fat 41g 63%
Saturated Fat 14g 70%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 19g 95%
Cholesterol 90mg 30%
Sodium 960mg 40%
Potassium 1678mg 36%
Fiber 8g 32%
Sugar 10g 20%
Vitamin A 39968IU 799%
Vitamin C 83mg 92%
Calcium 287mg 29%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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