5.0 from 9 votes
Sausage, Tomato and Bean Traybake
A simple traybake version of cassoulet! This easy Sausage, Tomato and Bean Traybake features delicious oven-roasted sausages and cannellini beans in a rich tomato sauce – but without all the hassle and long cooking time of a traditional cassoulet.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4 people
Calories: 808 kcal
Course:
Main Course
Cuisine:
Fusion , French , British
Ingredients
- 2 Red Onions cut into wedges
- 2 yellow, red or orange peppers cut into large chunks
- 8 garlic cloves peeled but kept whole
- 8-12 sausages depending on appetite
- 8 sprigs of fresh thyme
- 2 tablespoons olive oil
- salt and pepper to taste
- 2 x 400 g tins chopped tomatoes
- 2 x 400 g tin cannellini beans (or similar), drained
- Rice, mashed potato, pasta or bread to serve
Instructions
- Preheat the oven to 220C / 200C fan / gas mark 7 / 425F.
- Place the onion wedges, pieces of pepper, garlic cloves, sausages and thyme in a large roasting tray (or two smaller ones). Drizzle over a couple of tablespoons of olive oil and sprinkle on some salt and pepper.
- Turn everything in the olive oil to ensure it is all evenly coated – you can use a large spoon or just your hands, if you don’t mind getting a bit messy. Make sure the sausages end up sitting on top of the vegetables.
- Put the roasting tray in the oven and roast for 25 minutes.
- After 25 minutes, remove the tray from the oven and put all the sausages on a plate. Add in the two tins of tomatoes and the two tins of beans and give everything a good stir. Put the sausages back on top. Making sure you have turned them over so the least cooked side is facing upwards.
- Put the tray back in the oven and cook for a further 25 minutes.
- Serve with rice, mashed potatoes, pasta or bread and a glass of red wine.
Cup of Yum
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
808kcal
(40%)
Carbohydrates
50g
(17%)
Protein
40g
(80%)
Fat
53g
(82%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
7g
Monounsaturated Fat
25g
Trans Fat
1g
Cholesterol
122mg
(41%)
Sodium
1803mg
(75%)
Potassium
1040mg
(30%)
Fiber
14g
(56%)
Sugar
10g
(20%)
Vitamin A
2321IU
(46%)
Vitamin C
105mg
(117%)
Calcium
233mg
(23%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 808
% Daily Value*
| Calories | 808kcal | 40% |
| Carbohydrates | 50g | 17% |
| Protein | 40g | 80% |
| Fat | 53g | 82% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 25g | 125% |
| Trans Fat | 1g | 50% |
| Cholesterol | 122mg | 41% |
| Sodium | 1803mg | 75% |
| Potassium | 1040mg | 22% |
| Fiber | 14g | 56% |
| Sugar | 10g | 20% |
| Vitamin A | 2321IU | 46% |
| Vitamin C | 105mg | 117% |
| Calcium | 233mg | 23% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.