4.9 from 27 votes
Sausage Veggie Rice Bowls
These fuss-free Sausage Veggie Rice Bowls make a quick and easy lunch or dinner!
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
2
servings
Calories:
352 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- ½ cup brown rice
- 2-3 sausage sliced 1/4 inch thick, links, any favorite variety
- 1/2-1 tsp oil olive, avocado, etc, for sautéing
- 2 cups romaine lettuce chopped
- 1 cup broccoli chopped
- 1 cup grape tomatoes (sliced or chopped)
- 1 carrot (julienned)
- ¼ cup pumpkin seeds toasted
- ¼ cup ginger dressing
- salt to taste
- black pepper to taste
- parsley fresh, optional, for garnish
Instructions
- Cook rice per package instructions, approx. 20 minutes
- While the rice cooks, chop your veggies and cook your sausage.
- Heat a skillet with a little oil (spray or drizzle) and sauté sausage until crispy, browned, and cooked through.
- Assemble your bowls! Put rice on one side and your salad on the other. Top with a sprinkling of pepitas, a pinch of parsley (optional but tasty!) and your sausage. Drizzle dressing over the salad and dig in!
Cup of Yum
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
- See post below for special diets and swap to make these easy peasy bowls vegan, vegetarian, or paleo.
Nutrition Information
Calories
352kcal
(18%)
Carbohydrates
22g
(7%)
Protein
20g
(40%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Cholesterol
60mg
(20%)
Sodium
1442mg
(60%)
Potassium
650mg
(14%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
10393IU
(208%)
Vitamin C
57mg
(63%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 352
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 20g | 40% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 60mg | 20% |
| Sodium | 1442mg | 60% |
| Potassium | 650mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 10393IU | 208% |
| Vitamin C | 57mg | 63% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.