4.7 from 21 votes
Sauté Pork with Tomatoes
Sauté Pork with Tomatoes - tender and juicy pork cutlet with lots of tomatoes and garlic. So easy and perfect for busy weeknight dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 284 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 teaspoons cooking oil
- 4 boneless center-cut pork loin about 1/2 inch thick
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup shallots thinly sliced
- 1 tablespoon garlic minced
- 2 tablespoons Chinkiang vinegar black vinegar
- 2 cups red and yellow grape tomatoes halved
- 1/8 teaspoon sugar
- 3 tablespoons chopped basil
Instructions
- Evenly sprinkle the pork chops with 1/4 teaspoon of salt and 1/4 teaspoon of ground black pepper.
- Heat a large non-stick wok or skillet over medium-high heat. Add 1 teaspoon of oil and coat the surface well. Cook the pork chops until they reach your desired tenderness.
- Transfer the pork chops to serving plates. Add the remaining oil to the skillet. While the oil heats, combine the tomatoes with the remaining salt, ground pepper, and sugar in a bowl. Toss to mix well and set aside.
- When the oil is ready, add the sliced shallots and minced garlic, cooking until aromatic. Next, add the vinegar and stir well. Gently add the tomatoes to the wok and stir to combine. Cook until the tomatoes are soft, approximately 2-3 minutes.
- Turn off the heat and add 2 tablespoons of chopped basil, stirring well to combine. Divide the tomato mixture equally among the pork chops and garnish with the remaining basil. Serve with warm steamed rice.
Cup of Yum
Nutrition Information
Serving
4people
Calories
284kcal
(14%)
Carbohydrates
9g
(3%)
Protein
30g
(60%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
363mg
(15%)
Potassium
791mg
(23%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
708IU
(14%)
Vitamin C
13mg
(14%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 284
% Daily Value*
| Serving | 4people | |
| Calories | 284kcal | 14% |
| Carbohydrates | 9g | 3% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 363mg | 15% |
| Potassium | 791mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 708IU | 14% |
| Vitamin C | 13mg | 14% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.