5 from 6 votes
Sautéed Arugula
Sautéed Arugula is gently mixed with garlic and fresh lemon for a seasonal, healthy side dish ready in just five minutes!
Prep Time
1 min
Cook Time
3 mins
Total Time
4 mins
Servings:
4
servings
Calories:
77 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 8 ounces arugula
- 2 tablespoons olive oil
- 1 clove garlic minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- lemon juice of half
Instructions
- Rinse the arugula thoroughly under running water. Pat it dry with a towel or use a salad spinner.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic to the pan and sauté until fragrant, about 1 minute.
- Add the arugula, salt, and pepper to the skillet. Sauté for 2-3 minutes, or until arugula is wilted.
- Serve with a squeeze of lemon juice.
Cup of Yum
Nutrition Information
Calories
77kcal
(4%)
Carbohydrates
2g
(1%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
306mg
(13%)
Potassium
214mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1346IU
(27%)
Vitamin C
9mg
(10%)
Calcium
93mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 306mg | 13% |
| Potassium | 214mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1346IU | 27% |
| Vitamin C | 9mg | 10% |
| Calcium | 93mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.