0 from 171 votes
Sauteed Asparagus
This sauteed asparagus is tender asparagus stalks cooked in butter, garlic and an assortment of herbs. A ten minute side dish that pairs perfectly with chicken, fish, pasta and seafood.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 101 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 tablespoons butter
- 1 lb asparagus stalks trimmed and cut into 1-2 inch pieces
- 2 teaspoons minced garlic
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1 1/2 tablespoons chopped parsley can also use green onions or fresh dill
Instructions
- Melt the butter in a large pan over medium high heat.
- Add the asparagus and cook for 3-4 minutes or until just tender.
- Stir in the garlic, Italian seasoning, salt and pepper. Cook for 1-2 more minutes, stirring constantly.
- Sprinkle with parsley, then serve.
Cup of Yum
Nutrition Information
Calories
101kcal
(5%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
22mg
(7%)
Sodium
368mg
(15%)
Potassium
229mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1120IU
(22%)
Vitamin C
6.8mg
(8%)
Calcium
40mg
(4%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 101
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 368mg | 15% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1120IU | 22% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 40mg | 4% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.