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Sautéed Asparagus
You can keep this easy sautéed asparagus recipe simple and serve on its own for a healthy side this that takes less than 10-minutes. But I love the addition of fresh lemon, garlic, and Mediterranean favorites like feta and roasted red peppers, which bring the flavors to the next level. Either way, it goes with just about any spring-summer meal, like roasted fish, meat, or bean salads.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Calories: 757 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
For the Sautéed Asparagus
- extra virgin olive oil
- 1 pound asparagus, trimmed and sliced into 3-inch pieces
- kosher salt
- black pepper
Optional Toppings
- 3 garlic cloves, minced
- 1 shallot, chopped
- 1 lemon, zested and juiced
- 1 teaspoon Aleppo pepper or red pepper flakes
- 1 teaspoon za'atar
- 1/3 cup jarred roasted red peppers, drained and chopped
- 1/3 cup feta cheese (or more to your liking), crumbled
Instructions
To Cook Asparagus in a Pan
- Get the oil very hot. Heat a cast iron pan over medium-high heat. Once it’s hot, add enough oil to generously coat the pan (about ¼ cup) and wait until it’s shimmering.
- Sauté the asparagus. Add the asparagus and a good pinch of salt and pepper. Cook 2 minutes, tossing regularly. If you’re adding the toppings, skip to the next step. Otherwise, continue to cook until the asparagus is tender and lightly browned, about 3 minutes more. Serve immediately.
Cup of Yum
Optional: Add the Toppings
- Add the aromatics. When the asparagus has lightly softened and is still a bright green, add the shallots and garlic. Cook, stirring frequently, until the asparagus is tender and lightly browned, about 3 minutes.
- Season. Remove from the heat and stir in the lemon juice, zest, and spices. Top with the roasted peppers and feta cheese.
Notes
- to browse quality Mediterranean ingredients including the
- olive oil,
- Aleppo pepper,
- and za'atar used in this recipe.
- Be sure to use a large pan or cast iron skillet that is large enough to cook the asparagus without crowding.
- Feel free to change the seasoning. Asparagus will take well to other spices and dried herbs like oregano, cumin, paprika, or even smoked paprika, or red pepper flakes for heat.
- Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil, Aleppo pepper, and za'atar used in this recipe.
- Be sure to use a large pan or cast iron skillet that is large enough to cook the asparagus without crowding.
- Feel free to change the seasoning. Asparagus will take well to other spices and dried herbs like oregano, cumin, paprika, or even smoked paprika, or red pepper flakes for heat.
Nutrition Information
Calories
75.7kcal
(4%)
Carbohydrates
10.1g
(3%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1.7g
(9%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.6g
Cholesterol
11.1mg
(4%)
Sodium
314.5mg
(13%)
Potassium
332.8mg
(10%)
Fiber
3.8g
(15%)
Sugar
3.4g
(7%)
Vitamin A
1134.8IU
(23%)
Vitamin C
27.4mg
(30%)
Calcium
113.4mg
(11%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 757
% Daily Value*
| Calories | 75.7kcal | 4% |
| Carbohydrates | 10.1g | 3% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1.7g | 9% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.6g | 3% |
| Cholesterol | 11.1mg | 4% |
| Sodium | 314.5mg | 13% |
| Potassium | 332.8mg | 7% |
| Fiber | 3.8g | 15% |
| Sugar | 3.4g | 7% |
| Vitamin A | 1134.8IU | 23% |
| Vitamin C | 27.4mg | 30% |
| Calcium | 113.4mg | 11% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.