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Sautéed Asparagus with Indian Curry Spices
This fresh and fast 10 minute vegetarian side dish recipe is made with asparagus sauteed with onions, garlic and curry spices.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 75 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 clove garlic (minced)
- 1 medium onion (diced)
- 2 tablespoons curry powder
- 1 bunch asparagus (trimmed, cut in 2-inch pieces)
- salt and pepper to taste
Instructions
- Pre-heat saute pan or wok over medium-high heat. Add oil to the hot skillet along with garlic and onions. Sprinkle with salt and pepper to taste and saute until onions are trasluscent and starting to caramelize, about 5-6 minutes, stirring frequently.
- Stir in curry powder and heat until flavors start to release, about 30 seconds, before stirrin in the asparagus. Saute until asparagus is crisp-tender, about 4-5 minutes, stirring freuquently. Season with salt and pepper to taste before serving.
Cup of Yum
Nutrition Information
Serving
0.5cup
Calories
75kcal
(4%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
5mg
(0%)
Potassium
314mg
(9%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
880IU
(18%)
Vitamin C
8.9mg
(10%)
Calcium
48mg
(5%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 75
% Daily Value*
| Serving | 0.5cup | |
| Calories | 75kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 314mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 880IU | 18% |
| Vitamin C | 8.9mg | 10% |
| Calcium | 48mg | 5% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.