0 from 3 votes
Sauteed Asparagus
This Sautéed Asparagus is crunchy, flavorful, and delightfully easy to make. It's the perfect side for any meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 60 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 bunch asparagus (1 lb.) $3.87
- 1 Tbsp olive oil $0.13
- 1 tsp salt $0.05
- 1 tsp freshly cracked black pepper $0.05
- 1 clove garlic, minced $0.06
- 1 fresh lemon (optional) $0.58
Instructions
- Cut off the woody ends of the asparagus.
- Add oil to a large frying pan on medium high heat. Add asparagus and gently shake to cover each spear with oil. Add the salt and pepper and cook, shaking every so often, until asparagus turns bright green, about 5 minutes.
- Add the minced garlic to pan and cook for another 1-2 minutes until fragrant.
- Remove the asparagus and spritz with a squeeze of lemon juice. Adjust salt and pepper to your liking.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
60kcal
(3%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
4g
(6%)
Sodium
584mg
(24%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 60
% Daily Value*
| Serving | 1serving | |
| Calories | 60kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 584mg | 24% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.