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Sauteed Baby Bok Choy
This sauteed baby bok choy is such a wonderful side dish to everything from grilled salmon, and Asian-style pork ribs, to roasted chicken. So simple, yet so satisfyingly good. Find baby bok choy at many supermarkets, farmer's markets, or Asian food markets.
Prep Time
15 mins
Cook Time
10 mins
Total Time
18 mins
Servings:
4
people
Calories:
76 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 1 teaspoon olive oil
- 1 teaspoon sesame oil dark
- 2 tablespoon shallot diced
- 1 tablespoon ginger fresh, minced
- 4 cloves garlic minced
- 2 tablespoon garlic chili sauce 1 tablespoon for little spice
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- ¼ cup chicken stock or vegetable stock
- 8 baby bok choy ends trimmed and then halved, lengthwise
- white sesame seed for garnish
- black sesame seed for garnish
- 2 tablespoon scallions chopped, for garnish
Instructions
- Heat olive oil and sesame oil in a wok (or skillet) over medium-high heat.
- Add shallot and garlic and sauté for 1 to 2 minutes, stirring often. Stir in the garlic and cook for 30 more seconds.
- Add the garlic chili sauce, soy sauce, vinegar, and stock, and bring to a strong simmer. Add the bok choy, cut side down, and sauté for about 8 minutes, gently flipping over occasionally. Move the vegetables around in the wok for even cooking.
- When the cut side of the bok choy is darkened and the leaves are tender, remove it from the wok (or skillet) and carefully place it in a serving dish. Drizzle the sauce over the top and garnish with sesame seeds and scallions.
Cup of Yum
Notes
- See the video near the top of the blog post for visual guidance. If you liked the video, please subscribe to our YouTube channel.
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- The bok choy is best served hot. Have everything ready to go before you start cooking because the dish comes together very quickly.
- Leftovers will still be tasty, but very soft. The bok choy is best when served fresh from the wok or skillet.
Nutrition Information
Calories
76kcal
(4%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
0.5mg
(0%)
Sodium
839mg
(35%)
Potassium
70mg
(1%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
10088IU
(202%)
Vitamin C
104mg
(116%)
Calcium
260mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 76
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 839mg | 35% |
| Potassium | 70mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 10088IU | 202% |
| Vitamin C | 104mg | 116% |
| Calcium | 260mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.