4.5 from 6 votes
Sauteed Baby Broccoli
Sautéed baby broccoli (or tenderstem broccoli) make a great and healthy side dish, here's how to cook them in just 5 minutes!
Cook Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
109 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 450 g baby broccoli
- 2 tablespoon extra-virgin olive oil
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice fresh
Instructions
- Add the baby broccoli in a large pot of lightly salted boiling water, let them cook for 2 minutes.
- Heat the extra-virgin olive oil in a large pan over medium heat. Drain the broccolini and add them to the pan. Sauté for two minutes, then remove the pan from the heat.
- Drizzle the lemon juice over the baby broccoli, sprinkle with lemon zest, and season with salt and pepper to taste. Serve immediately.
Cup of Yum
Notes
- Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan for a couple of minutes, or in a hot oven until warmed through.
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
33mg
(1%)
Potassium
5mg
(0%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1986IU
(40%)
Vitamin C
105mg
(117%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 33mg | 1% |
| Potassium | 5mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1986IU | 40% |
| Vitamin C | 105mg | 117% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.