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Sautéed Bacon and Brussels Sprouts
Sauteed with bacon, garlic, and onions, brussel sprouts are the perfect side dish for any meal.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
90 kcal
Course:
Side Dish, Main Course
Cuisine:
American
Ingredients
- 2 lices Bacon (diced)
- 1 onion diced, medium
- 30 Brussels sprouts (trimmed and quartered)
- ½ cup chicken broth (low sodium)
- 2 tablespoons lemon juice fresh
- salt to taste
- black pepper to taste
Instructions
- Heat a large saute pan over medium-high and spray with non-stick spray.
- Cook bacon pieces in the pan until crispy then remove with slotted spoon and place on a plate with a paper towel.
- Add diced onion and saute in reserved bacon fat for 2-3 minutes or until tender.
- Add quartered brussels to the pan and saute additional 4 minutes, stirring frequently.
- Pour chicken broth into the pan and bring to a boil. Simmer 10 minutes or until brussels are tender. Add more broth if needed.
- Toss with reserved bacon and fresh lemon juice before serving.
- Check for seasoning and add salt and pepper if needed.
Cup of Yum
Nutrition Information
Calories
90kcal
(5%)
Carbohydrates
15.6g
(5%)
Protein
7.2g
(14%)
Fat
1.8g
(3%)
Saturated Fat
0.5g
(3%)
Cholesterol
7mg
(2%)
Sodium
605mg
(25%)
Fiber
4.5g
(18%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 90
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 15.6g | 5% |
| Protein | 7.2g | 14% |
| Fat | 1.8g | 3% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 7mg | 2% |
| Sodium | 605mg | 25% |
| Fiber | 4.5g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.