5.0 from 3 votes
Sautéed Bok Choy Recipe
This easy stir-fried bok choy comes with a savory glaze and is easy to customize! Toss in other fresh vegetables or sauces for a lovely veggie side dish.
Prep Time
8 mins
Cook Time
8 mins
Total Time
16 mins
Servings: 2 Servings
Calories: 185 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 Tbsp avocado oil
- 1 Tbsp toasted sesame oil
- 3 baby bok choy chopped
- 3 cloves garlic minced
- 2 Tbsp liquid aminos or low-sodium soy sauce
- 1 Tbsp rice vinegar optional
- ¼ tsp red pepper flakes optional
Instructions
- Chop off the bottom 1/2 inch of the baby bok choys and discard them. Chop the white bottoms into small 1/2 inch to 1 inch pieces, then chop the dark green leaves into 2-inch pieces.
- Heat the avocado oil and sesame oil in a large skillet or wok over medium-high heat. Allow the skillet to heat up for a few minutes. Transfer the chopped bok choy and garlic to the skillet and sauté, stirring occasionally, for 1-2 minutes. Add in the soy sauce (or liquid aminos), rice vinegar and red pepper flakes. Continue sautéing until the bok choy reaches your desired level of doneness, about 3-5 minutes.
- If you'd like, sprinkle the finished product with sesame seeds and chopped green onions. Serve with your main dish, and enjoy!
Cup of Yum
Nutrition Information
Serving
1Serving (of 2)
Calories
185kcal
(9%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Sodium
1234mg
(51%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 185
% Daily Value*
| Serving | 1Serving (of 2) | |
| Calories | 185kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 1234mg | 51% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.