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Sautéed Broccoli Rabe
Sauteed Broccoli Rabe is an easy way to prepare healthy, tender-crisp flavorful veggies. Seasoned with lemon juice, garlic, and Parmesan.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 206 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1/4 cup extra-virgin olive oil
- 5 cloves garlic , minced
- 2 bunches broccoli rabe , about 4 cups
- 1/2 cup chicken broth
- 1/2 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon coarse ground black pepper
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/2 cup grated Parmesan cheese
Instructions
- Add the olive oil to a large heavy skillet (that you have a lid for!) on medium heat.
- Add in the garlic, stir and cook for 30 seconds until fragrant.
- Add in the chicken broth and broccoli rabe.
- Cover and steam for 3 minutes.
- Remove the cover, continue to stir and cook for 3 minutes until softened.
- Season with salt, crushed red pepper flakes and black pepper.
- Add in the lemon juice and lemon zest, stir and serve topped with grated Parmesan cheese.
Cup of Yum
Nutrition Information
Calories
206kcal
(10%)
Carbohydrates
7g
(2%)
Protein
8g
(16%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
11mg
(4%)
Sodium
659mg
(27%)
Potassium
274mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
3110IU
(62%)
Vitamin C
26mg
(29%)
Calcium
243mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 11mg | 4% |
| Sodium | 659mg | 27% |
| Potassium | 274mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 3110IU | 62% |
| Vitamin C | 26mg | 29% |
| Calcium | 243mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.