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5.0 from 42 votes

Sauteed Broccoli Rabe With Garlic And Olive Oil

An easy Italian side dish of sauteed broccoli rabe with garlic, olive oil, and a touch of red pepper flakes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 236 kcal
Course: Side Dish
Cuisine: Italian

Ingredients

  • 1 bunch broccoli rabe
  • 5 cloves garlic
  • 1 tsp kosher salt
  • 1/2 tsp crushed hot red pepper flakes
  • 1/4 cup olive oil
  • 2 Tbsp extra virgin olive oil
  • 1/4 cup water

Instructions

    Cup of Yum
  1. Chop off the bottom 1/2" of the broccoli rabe stems. Rough chop 5 cloves of garlic.
  2. In a large deep pan, saute the garlic for 2-3 minutes in a 1/4 cup of olive oil set to medium-low heat.
  3. Add the broccoli rabe to the pan and give it all a stir as best as possible to coat with the olive oil. Just pack it in the pan as it will reduce substantially during the next step.
  4. Add a 1/4 cup of water to the pan and cover. Turn heat to medium-high and let the broccoli rabe steam for 3-4 minutes until bright green.
  5. Remove lid and season with 1 tsp of kosher salt and if desired a 1/2 tsp of red pepper flakes. Mix the broccoli rabe with a wooden spoon and saute for 2-3 more minutes. Turn off the heat and drizzle a couple of tablespoons of extra virgin olive oil on top. Enjoy!

Notes

  • Buy dark green broccoli rabe that shows no signs of yellowing.
  • Always chop off the bottom 1/2″ of the stem (this is the area where it was cut at the farm and is often brown).
  • Steam just enough to maintain its firmness.
  • Use adequate salt as bitter veggies need more salt.

Nutrition Information

Calories 236kcal (12%) Carbohydrates 7.6g (3%) Protein 7.3g (15%) Fat 22g (34%) Saturated Fat 3g (15%) Sodium 656mg (27%) Potassium 455mg (13%) Fiber 6.1g (24%) Sugar 0.9g (2%) Calcium 249mg (25%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 236

% Daily Value*

Calories 236kcal 12%
Carbohydrates 7.6g 3%
Protein 7.3g 15%
Fat 22g 34%
Saturated Fat 3g 15%
Sodium 656mg 27%
Potassium 455mg 10%
Fiber 6.1g 24%
Sugar 0.9g 2%
Calcium 249mg 25%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.