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Sautéed Broccolini
This sautéed broccolini is seasoned with garlic, lemon and red pepper flakes and cooks up in just 10 minutes. It's the perfect side dish for busy weeknights!
Prep Time
2 mins
Cook Time
8 mins
Total Time
10 mins
Servings:
4
Calories:
83 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 13 oz broccolini 2 small bunches, ends trimmed
- 2 Tablespoons olive oil
- 2 cloves garlic minced
- ½ teaspoon salt sea salt
- ¼ teaspoon black pepper
- 2-3 Tablespoons water
- 1 Tablespoon lemon juice
- red pepper flakes optional
Instructions
- In a large skillet, heat the olive oil over medium-high heat.
- Add the broccolini and garlic and sauté for about 3-4 minutes, moving the broccolini and garlic around continuously. Season with salt and pepper.
- Add water to the skillet, toss and cover. Cook, stirring occasionally, for about 4 minutes longer or until the broccolini is tender and bright in color. Add lemon juice and red pepper flakes, if using and serve.
Cup of Yum
Notes
- To store: Store leftovers in an airtight container in the refrigerator for 3-4 days.
- To reheat: To reheat, just cook in a skillet on the stovetop for 5-10 minutes until warm. You can also reheat them in the air fryer or microwave.
Nutrition Information
Serving
1/4 recipe
Calories
83kcal
(4%)
Carbohydrates
3g
(1%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
321mg
(13%)
Potassium
193mg
(4%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 83
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 83kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 321mg | 13% |
| Potassium | 193mg | 4% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.