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Sauteed Brussels Sprouts

Brussels sprouts seasoned and sauteed until tender-crisp are the perfect side dish for any meal!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 129 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound Brussels sprouts
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 clove garlic minced
  • ¼ cup shredded Parmesan cheese optional
  • kosher salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Trim the bottom of each sprout and remove any discolored leaves. Cut the Brussels sprouts in half from top to bottom (or thirds if large).
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add the Brussels sprouts, flat side down if possible, and cook sprouts for 12-15 minutes or until tender-crisp, stirring occasionally. (Don't stir too much, you want them to brown and caramelize on each side).
  4. Move the sprouts to one side of the frying pan and add butter and garlic. Cook the garlic just until fragrant, about 1 minute. Season the Brussels sprouts with salt & pepper and toss with the garlic and butter in the pan.
  5. Remove from heat and sprinkle with fresh parmesan cheese if using.

Notes

  • Store leftover Brussels Sprouts in an airtight container in the fridge for 3-4 days. Reheat in a skillet on the stovetop. 

Nutrition Information

Calories 129 (6%) Carbohydrates 10g (3%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 11mg (4%) Sodium 153mg (6%) Potassium 441mg (13%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 990IU (20%) Vitamin C 96.4mg (107%) Calcium 122mg (12%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 129

% Daily Value*

Calories 129 6%
Carbohydrates 10g 3%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 11mg 4%
Sodium 153mg 6%
Potassium 441mg 9%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 990IU 20%
Vitamin C 96.4mg 107%
Calcium 122mg 12%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.