0 from 3 votes
Sautéed Brussels Sprouts
Make these creamy sautéed Brussels Sprouts topped with roasted and crunchy sunflower kernels. A healthy and delicious vegetable side dish!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 128 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 1 tablespoon butter or olive oil
- 2 cloves garlic chopped
- 2 large scallions chopped
- 1 pound Brussels sprouts julienned
- ¼ cup roasted and unsalted sunflower kernel seeds
- 2 tablespoons plant milk preferable flaxseed or pea milk
- salt to taste
Instructions
- In a large skillet, heat butter over medium heat. Add garlic, scallions and Brussels Sprouts. Season to taste with salt. Cook and stir for 5 minutes.
- Stir in the seeds and the plant milk. Cook and occasionally stir for 20 minutes or until the vegetables are soft, but still, have a bite to them.
Cup of Yum
Notes
- Plant milk: I am not using a lot in this recipe, only one to two tablespoons. But it is enough to add a creamy texture and the flavors of the plant milk itself. Note that based on the type of milk you use, the taste might differ. I prefer creamy and nutty milk like pea or flax milk. Make sure not to use flavored milk (like vanilla); it doesn't add justice to this dish.
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
63mg
(3%)
Potassium
519mg
(15%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1007IU
(20%)
Vitamin C
98mg
(109%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 63mg | 3% |
| Potassium | 519mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1007IU | 20% |
| Vitamin C | 98mg | 109% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.