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5.0 from 51 votes

Sautéed Brussels Sprouts with Lemon Garlic Butter

Perhaps one of the simplest ways to prepare Brussels Sprouts and without a doubt the most delicious! You'll want these Sautéed Brussels Sprouts with Lemon Garlic Butter on your table for every meal!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 People
Calories: 134 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 pounds Brussels sprouts trimmed and cut in half
  • 2-3 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 teaspoon red pepper flakes
  • 6 cloves garlic roughly chopped
  • 1 lemon zested and juiced

Instructions

    Cup of Yum
  1. In a large skillet, heat the olive oil over medium high heat.
  2. Add the trimmed Brussels Sprouts and sauté for about 10-15 minutes until golden brown and fork tender, giving them a stir halfway through to ensure they cook evenly.
  3. Once golden brown on some sides, add the butter, red pepper flakes and garlic and sauté for 1 minute more until fragrant. Remove from heat and stir in the lemon zest and lemon juice and season with salt and pepper. Serve as needed.

Notes

  • Some bacon in the skillet would make this even more decadent.

Nutrition Information

Calories 134kcal (7%) Carbohydrates 16g (5%) Protein 6g (12%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.1g Cholesterol 5mg (2%) Sodium 44mg (2%) Potassium 632mg (18%) Fiber 6g (24%) Sugar 4g (8%) Vitamin A 1301IU (26%) Vitamin C 139mg (154%) Calcium 75mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 6People

Amount Per Serving

Calories 134

% Daily Value*

Calories 134kcal 7%
Carbohydrates 16g 5%
Protein 6g 12%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.1g 5%
Cholesterol 5mg 2%
Sodium 44mg 2%
Potassium 632mg 13%
Fiber 6g 24%
Sugar 4g 8%
Vitamin A 1301IU 26%
Vitamin C 139mg 154%
Calcium 75mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.