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Sautéed Cabbage and Carrots
This healthy sautéed cabbage and carrots recipe is tossed in a simple ginger and sesame dressing and comes together in less than 20 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 101 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 1 2-inch piece ginger root minced
- 2 garlic cloves minced
- 2 teaspoons sambal oelek (optional)
- 6 cups cabbage shredded
- 2 cups carrots shredded
- ½ teaspoon salt
- 2 tablespoons rice vinegar
- 2 tablespoons low-sodium soy sauce
- 4 scallions thinly sliced, tops and bottoms
- 1 tablespoon toasted sesame oil
- black roasted sesame seeds and chopped cilantro (optional, for garnish)
Instructions
- Head a deep skillet over medium heat and spray with cooking spray. Add ginger, garlic, and sambal oelek and cook for 30 seconds to release flavors.
- Add shredded cabbage, carrots, and salt to the pan. Saute until slightly wilted, 7-9 minutes.
- Add the rice vinegar, soy sauce, scallions, and sesame oil. Saute 1 additional minute. Serve warm, garnished with sesame seeds and cilantro.
Cup of Yum
Nutrition Information
Serving
1(of 4)
Calories
101kcal
(5%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Potassium
475mg
(14%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
10919IU
(218%)
Vitamin C
46mg
(51%)
Calcium
79mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 101
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 101kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 475mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 10919IU | 218% |
| Vitamin C | 46mg | 51% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.