0 from 9 votes
Sautéed Cilantro Lime Zucchini
This Sautéed Cilantro Lime Zucchini is a fabulous healthy, gluten free side dish that’s ready in less than 15 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 4
Calories: 77 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 1 tablespoon coconut oil or olive oil
- 1 garlic clove minced
- 1 lb zucchini diced
- 1 large tomato cored, seeded and diced
- 1 green onion thinly sliced
- 1 tablespoon Garden Gourmet cilantro paste or fresh cilantro minced
- ¼ cup crumbled feta or queso blanco if you can find it in your grocery store
- 1 tablespoon fresh lime juice more if desired
- black pepper to taste
Instructions
- Add garlic and oil to a large skillet and cook over medium heat for a minute, stirring continuously.
- Add zucchini and cook approx. 3 minutes, stirring occasionally until slightly softened.
- Add the tomato and green onion and cook approx. 5 additional minutes.
- Remove from heat and add cilantro paste and lime juice.
- Season pepper and top with feta cheese.
- Serve hot.
- ENJOY!!
Cup of Yum
Nutrition Information
Calories
77kcal
(4%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Cholesterol
8mg
(3%)
Sodium
114mg
(5%)
Potassium
311mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
355IU
(7%)
Vitamin C
23.2mg
(26%)
Calcium
64mg
(6%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 8mg | 3% |
| Sodium | 114mg | 5% |
| Potassium | 311mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 23.2mg | 26% |
| Calcium | 64mg | 6% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.