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4.8 from 36 votes

Sautéed Corn and Tomatoes

These Sautéed Corn and Tomatoes are the perfect quick fix side dish for summer. Savory, sweet, and full of flavor, they pair perfectly with grilled meat.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 1195 kcal
Course: Side Dish
Cuisine: Vegetarian , gluten-free

Ingredients

  • 1 Tbsp butter $0.15
  • 2 cloves garlic $0.16
  • 1 oz. can diced tomatoes $0.89
  • 1/2 tsp dried basil $0.05
  • 1/4 tsp salt $0.02
  • Freshly cracked black pepper (15-20 cranks of a pepper mill) $0.05
  • 1/4 tsp sugar $0.02
  • 2 cups frozen corn kernels $0.93
  • 1 handful fresh parsley (optional) $0.10

Instructions

    Cup of Yum
  1. Mince the garlic and sauté it with butter in a large skillet over medium-low heat for one to two minutes, or just until softened.
  2. Add the diced tomatoes (with juices) to the skillet, along with the basil, salt, pepper, and sugar. Stir to combine and turn the heat up to medium. Allow the skillet to simmer for about 10 minutes, or until most of the juices have evaporated and the mixture has thickened.
  3. Add the frozen corn to the skillet (no thawing needed). Stir to combine and heat through (3-5 minutes). Taste and adjust the salt if needed. Sprinkle with a handful of fresh chopped parsley if desired.

Nutrition Information

Serving 1Serving Calories 119.5kcal (6%) Carbohydrates 21.78g (7%) Protein 3.6g (7%) Fat 3.8g (6%) Sodium 356.78mg (15%) Fiber 4.6g (18%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 1195

% Daily Value*

Serving 1Serving
Calories 119.5kcal 6%
Carbohydrates 21.78g 7%
Protein 3.6g 7%
Fat 3.8g 6%
Sodium 356.78mg 15%
Fiber 4.6g 18%

* Percent Daily Values are based on a 2,000 calorie diet.