0 from 33 votes
Sauteed Garlic and Parmesan Mushrooms
Sauteed Garlic and Parmesan Mushrooms - these mushrooms are so tasty and flavorful, and so simple to make, 10 minutes is all you need.
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 2
Calories: 201 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon butter unsalted
- 4 cloves garlic minced
- 10 ounce white mushrooms cleaned and sliced
- salt and pepper to taste
- ¼ cup parmesan grated
- Parsley for Garnish
Instructions
- Heat the olive oil and butter in a skillet over medium to high heat. Add garlic and mushrooms to skillet and saute for about 5 minutes, stirring occasionally making sure the mushrooms cook on both sides. Season with salt and pepper.
- When the mushrooms are done to your likeness, I like mine a little more done so I saute mine for more like 7 to 8 minutes, remove from heat, sprinkle with the Parmesan cheese and parsley.
- Serve warm.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
201kcal
(10%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
24mg
(8%)
Sodium
209mg
(9%)
Potassium
488mg
(14%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
273IU
(5%)
Vitamin C
5mg
(6%)
Calcium
165mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 201
% Daily Value*
| Serving | 1serving | |
| Calories | 201kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 24mg | 8% |
| Sodium | 209mg | 9% |
| Potassium | 488mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 273IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 165mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.