5 from 3 votes
Sautéed Green Beans
This simple side dish is perfect for holiday meals, stir fries, and more!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
servings
Calories:
68 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 pound Green bean ends trimmed, fresh
- 2 cloves garlic minced
- salt to taste
- black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the trimmed green beans and cook, stirring occasionally, until they are bright green and slightly tender, about 5-7 minutes.
- Stir in minced garlic, salt, and black pepper, and cook for an additional 2 minutes, until garlic is fragrant.
- Remove from heat and serve immediately as a fresh and vibrant side dish.
Cup of Yum
Nutrition Information
Calories
68kcal
(3%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Sodium
7mg
(0%)
Potassium
245mg
(5%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
783IU
(16%)
Vitamin C
14mg
(16%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 68
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 7mg | 0% |
| Potassium | 245mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.