5 from 3 votes
Sautéed Kale
Sautéed Kale is the next big thing!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
4
servings
Calories:
123 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 lbs kale stems removed and leaves chopped
- 2 tablespoons olive oil
- 1 cloves garlic minced
- salt to taste
- black pepper to taste
- 1 tablespoon lemon juice optional
Instructions
- Wash and dry the kale leaves thoroughly. Remove the stems and roughly chop the leaves.
- In a large skillet, heat the olive oil over medium heat.
- Add minced garlic to the skillet and sauté for about 30 seconds, until fragrant. Add the chopped kale, salt, and pepper. Cook, stirring frequently, for about 3-4 minutes until the kale is wilted and tender. If desired, drizzle lemon juice over the kale in the last minute of cooking.
Cup of Yum
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Sodium
90mg
(4%)
Potassium
599mg
(13%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
16993IU
(340%)
Vitamin C
161mg
(179%)
Calcium
434mg
(43%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 90mg | 4% |
| Potassium | 599mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 16993IU | 340% |
| Vitamin C | 161mg | 179% |
| Calcium | 434mg | 43% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.