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Sauteed Mushroom Appetizer (Crazy Easy)
This sautéed mushroom appetizer is a wonderfully garlicky and cheesy way to start off just about any meal. Also great as a veggie side dish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 Servings
Calories: 78 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 lb mushrooms
- 1/2 onion
- 4 garlic cloves
- 1/2 cup Parmesan Cheese
- 1 tsp olive oil for frying
- 1 tsp salt adjust to taste
Instructions
- Clean the mushrooms under cool water, pat them dry with a paper towel, and allow them to sit on a paper towel to dry. Note: Never let mushrooms soak in water, as they will lose flavor and absorb so much moisture they will be hard to sauté.
- Preheat a skillet with a little bit of hot oil over medium heat. Add the diced onions and cook until softened.
- Add the whole mushrooms to the skillet and season them with a bit of salt. Cook the mushrooms until they soften. Press fresh garlic into the skillet and stir to combine.
- Stir the grated parmesan into the skillet. Serve immediately and enjoy!
Cup of Yum
Nutrition Information
Calories
78kcal
(4%)
Carbohydrates
7g
(2%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
6mg
(2%)
Sodium
529mg
(22%)
Potassium
510mg
(15%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
65IU
(1%)
Vitamin C
4mg
(4%)
Calcium
109mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 78
% Daily Value*
| Calories | 78kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 529mg | 22% |
| Potassium | 510mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 109mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.