5.0 from 3 votes
Sautéed Peas
This Lemon Garlic Peas is such a quick and easy sautéed peas recipe. It’s the perfect side dish that can be made within minutes for when you don’t know what to make!
Prep Time
3 mins
Cook Time
3 mins
Total Time
9 mins
Servings: 4 servings
Calories: 87 kcal
Course:
Side Dish
Cuisine:
Canadian
Ingredients
- 2 cups frozen peas
- 1 tbsp unsalted butter
- 1-2 tbsp minced garlic
- lemon juice and zest to taste
- ¼ tsp salt
Instructions
- Rinse the peas in a fine mesh strainer under warm water. There’s no need to spend time to thaw it ahead of time as this takes care of it within seconds.
- In a skillet on medium heat, melt the butter. Then add the minced garlic to the skillet.
- Sauté the garlic for 2 minutes before adding in the peas.
- Season with some salt and sauté for another 2 to 3 minutes, until the peas have softened.
- Remove from the heat, stir in some lemon zest, and add a splash of lemon juice.
Cup of Yum
Nutrition Information
Calories
87kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
8mg
(3%)
Sodium
150mg
(6%)
Potassium
186mg
(5%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
642IU
(13%)
Vitamin C
30mg
(33%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 87
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 150mg | 6% |
| Potassium | 186mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 642IU | 13% |
| Vitamin C | 30mg | 33% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.