4.9 from 21 votes
Sautéed Portobello Mushrooms with Spinach
Tender "meaty" portobellos are combined with spinach and umami flavors. Pair it with cooked brown rice, quinoa, or tofu for a main dish!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
5
side servings
Calories:
36 kcal
Course:
Side Dish
Cuisine:
Vegan, gluten-free
Ingredients
- 3 portobello mushroom large
- 6 oz. spinach fresh baby
- 1-2 cloves garlic
- 1 Tbsp. tamari (or soy sauce)
- 2 tsp. sesame oil toasted
- sesame seeds optional, for serving
Instructions
- Remove stems of portobellos and wipe clean with a damp cloth. Cut into 1/2-inch slices.
- In a large skillet over medium heat, add sesame oil. Add the mushrooms and sauté for about 6 minutes or until just tender.
- Meanwhile, mince garlic. When mushrooms are tender, add garlic and sauté for 1 minute.
- Reduce heat to medium-low and add tamari. Stir.
- Add spinach (in smaller batches if necessary) and gently stir often until just wilted.
- Drizzle a touch more tamari to taste if desired, and top with sesame seeds (optional).
Cup of Yum
Notes
- *Oil-free option: Simply omit the sesame oil and replace with 3 Tbsp. broth/water to sauté, adding more as needed. Some flavor will be lost, but this method works well.
- Ginger: Add about 1/2 tsp. freshly grated ginger (with the garlic) if you'd like.
Nutrition Information
Calories
36kcal
(2%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Potassium
383mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3190IU
(64%)
Vitamin C
10mg
(11%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5 side servings
Amount Per Serving
Calories 36
% Daily Value*
| Calories | 36kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Potassium | 383mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3190IU | 64% |
| Vitamin C | 10mg | 11% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.