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Sauteed Saffron Milk Caps Recipe
A simple, Spanish inspired, recipe to prepare saffron milk caps. That way you can taste out all the beautiful flavors of this special mushroom.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1 servings
Calories: 177 kcal
Course:
Side Dish
Cuisine:
Spanish
Ingredients
- 12 medium sized Saffron Milk Caps fresh mushrooms
- 1 Tablespoon olive oil
- salt to taste
- Black Pepper Ground to taste
Instructions
- Clean your mushrooms. Some people say not to rinse them but to brush them. But to be honest if they are very dirty, I will want to rinse them properly. Just pat them dry afterwards.
- Cut mushrooms into desired size. You can leave them whole if they are very small.
- Heat up a skillet with the olive oil and add in your mushrooms.
- Keep over high to medium heat and season your mushrooms with salt and black pepper.
- Sautee and stir occasionally. Reduce mushrooms or cook until cooked through.
- Serve up hot as a side dish with other main courses and side dishes.
Cup of Yum
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
12mg
(1%)
Potassium
763mg
(22%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin C
5mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 12mg | 1% |
| Potassium | 763mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin C | 5mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.