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Sauteed Scallops Recipe
Sauteed Scallops Recipe – Quickly prepare this delicious, healthy meal in less than 20 minutes. It’s flavored with just the right amount of garlic and lemon juice.
Prep Time
5 mins
Cook Time
5 mins
Total Time
9 mins
Servings: 4
Calories: 112 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb. scallops
- 1 tablespoon coconut oil or olive oil or butter
- 4 cloves garlic minced
- Juice of ½ a lemon
Instructions
- In a medium size saucepan, heat coconut oil over medium-high heat.
- Pat the scallops dry.
- Add minced garlic to the saucepan.
- Add scallops, cook for approximately 2 minutes on each side (or until desired consistency)
- Squeeze the juice of ½ a lemon over top.
- Serve over pasta of choice and drizzle with a little olive oil and more lemon juice.
- ENJOY!!
Cup of Yum
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
4g
(1%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Cholesterol
27mg
(9%)
Sodium
445mg
(19%)
Potassium
244mg
(7%)
Vitamin C
0.9mg
(1%)
Calcium
12mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 27mg | 9% |
| Sodium | 445mg | 19% |
| Potassium | 244mg | 5% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.