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Sautéed Shrimp with Garlic and Chilies
This 10 minute seafood recipe is made with plump shrimp sautéed in garlic, olive oil and chilies. Serve on it's own, over pasta or with crusty bread for sopping up the delicious garlic-infused oil.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
Calories:
180 kcal
Course:
Main Course, Appetizer
Cuisine:
American
Ingredients
- 1 pound Shrimp (raw, peeled and deveined )
- 2 tablespoons extra virgin olive oil
- 4 cloves garlic (thinly sliced)
- 2 red chili peppers (thinly sliced)
- salt to taste
- black pepper to taste
- lemon optional garnish, wedges; fresh
- parsley optional garnish, wedges; fresh
Instructions
- Pat the shrimp dry with paper towel and sprinkle with salt and pepper. Heat a large skillet over medium-high heat and drizzle with olive oil. Add garlic and chili peppers and saute until fragrant, about 30 seconds, stirring frequently.
- Add shrimp to the pan and cook for 2-3 minutes per side, or until bright pink, turning once. Serve warm garnished with parsley and lemon wedges.
Cup of Yum
Nutrition Information
Serving
4ounces
Calories
180kcal
(9%)
Carbohydrates
1g
(0%)
Protein
23g
(46%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
286mg
(95%)
Sodium
882mg
(37%)
Potassium
103mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Vitamin C
6mg
(7%)
Calcium
170mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 180
% Daily Value*
| Serving | 4ounces | |
| Calories | 180kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 23g | 46% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 286mg | 95% |
| Sodium | 882mg | 37% |
| Potassium | 103mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 170mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.