4.6 from 14 votes
Sautéed Spinach
This Sautéed Spinach is a perfect side dish for almost any recipe! It is flavorful and can go from the fridge to the plate in as little as 5 minutes! Not only is this spinach quick to make, but it is also exceptionally healthy. It is packed with nutrients and is low calorie and low carb.
Prep Time
1 min
Cook Time
5 mins
Total Time
6 mins
Servings:
4
servings
Calories:
34 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 1 tbsp olive oil
- 10 oz spinach washed, fresh
- 2 cloves garlic pressed, fresh
- salt to taste
- black pepper to taste
Instructions
- Heat a large skillet with olive oil over medium high heat on the stove.
- Add the garlic in and cook stirring for about 30 seconds. Add spinach covering the garlic, piling it all in the pan. Let cook 2-3 minutes, then continue to cook an additional 2-3 minutes, stirring frequently until all spinach leaves have wilted.
- Remove from heat and season to taste with salt and pepper. Serve hot. Enjoy!
Cup of Yum
Notes
- Dietary Considerations:
- This recipe is naturally gluten free, low carb, and friendly for low carb and keto diets.
- Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe. I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
- ©2018 Easy Family Recipes
- Cook until everything is just wilted. Overcooking can cause spinach to be bitter.
- Store leftovers in an airtight container in the refrigerator for 3-4 days or in the freezer for up to a month.
Nutrition Information
Serving
2.5oz (1/4 pan)
Calories
34kcal
(2%)
Carbohydrates
1g
(0%)
Protein
0g
(0%)
Fat
3g
(5%)
Saturated Fat
0g
(0%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
0g
(0%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
80mg
(3%)
Potassium
0mg
(0%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 34
% Daily Value*
| Serving | 2.5oz (1/4 pan) | |
| Calories | 34kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 0g | 0% |
| Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Potassium | 0mg | 0% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.