5 from 3 votes
Sautéed Spinach
Sautéed Spinach is a quick favorite of mine—ready in 10 minutes, it pairs with pretty much any savory dish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
4
servings
Calories:
60 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 pound spinach fresh
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Gather all ingredients; wash and drain spinach if not pre-washed.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Gradually add spinach, stirring continuously, until all spinach is wilted and seasoned with salt and pepper, about 3-4 minutes.
- Remove from heat and serve immediately. Adjust seasoning if necessary.
Cup of Yum
Nutrition Information
Calories
60kcal
(3%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
235mg
(10%)
Potassium
641mg
(14%)
Fiber
3g
(12%)
Sugar
0.5g
(1%)
Vitamin A
10634IU
(213%)
Vitamin C
32mg
(36%)
Calcium
116mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 60
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 235mg | 10% |
| Potassium | 641mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 0.5g | 1% |
| Vitamin A | 10634IU | 213% |
| Vitamin C | 32mg | 36% |
| Calcium | 116mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.