4.8 from 12 votes
Sauteed Spinach Recipe
One of the easiest quick dishes that I prepare for bento is sautéed vegetables. It's also easy to add a bit of color to your bento with sautéed vegetables, here's an easy way to saute spinach.
Cook Time
mins
Total Time
5 mins
Servings: 1
Calories: 158 kcal
Course:
Side Dish
Cuisine:
Japanese
Ingredients
- 1 Tbsp unsalted butter
- spinach (blanched and kept frozen)
- frozen or canned corn
- Diamond Crystal kosher salt
- freshly ground black pepper
Instructions
- Heat a skillet over medium high and melt butter.
- Add frozen spinach and corn and saute until heated through.
- Remove from the heat and ready to serve.
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
19g
(6%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
270mg
(11%)
Potassium
1966mg
(56%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
32138IU
(643%)
Vitamin C
97mg
(108%)
Calcium
339mg
(34%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 270mg | 11% |
| Potassium | 1966mg | 42% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 32138IU | 643% |
| Vitamin C | 97mg | 108% |
| Calcium | 339mg | 34% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.