5.0 from 12 votes
Sauteed Squash
Sauteed Squash makes a delicious side dish recipe. Ready in minutes, this is a favorite of squash recipes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 103 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 tablespoons butter
- 1/2 /2 onion chopped
- 6 medium squash sliced
- 1 clove garlic chopped
- kosher salt
- ground black pepper
Instructions
- Melt butter in heavy bottomed pan or skillet.
- Add chopped onion and cook until translucent.
- Add squash and garlic and cook until tender, about 20 minutes.
- Add salt and pepper to taste.
Cup of Yum
Notes
- Store: Cool the cooked squash thoroughly. Place in an airtight container and refrigerate for 3-5 days. Reheat when ready to serve.
- Freeze: Place cooled cooked squash in an airtight, freezer-safe container and freeze up to 3 months. When ready to serve, thaw and reheat.
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
20mg
(7%)
Sodium
71mg
(3%)
Potassium
531mg
(15%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
625IU
(13%)
Vitamin C
34mg
(38%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 20mg | 7% |
| Sodium | 71mg | 3% |
| Potassium | 531mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 625IU | 13% |
| Vitamin C | 34mg | 38% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.