5 from 3 votes
Sautéed Sweet Potatoes
Get your sweet potato fix without heating up the kitchen! A leisurely stint on the stove is all you need to make Sautéed Sweet Potatoes.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
2
servings
Calories:
215 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 sweet potato peeled, large
- 2 tablespoons coconut oil
- ¼ teaspoon cinnamon
- ¼ teaspoon salt
- ⅛ teaspoon cayenne pepper optional
Instructions
- Dice the sweet potato into even cubes to ensure uniform cooking.
- Heat the coconut oil in a skillet over medium heat.
- Add the sweet potato cubes to the skillet, then season with cinnamon, salt, and optional cayenne pepper. Stir to coat.
- Sauté the sweet potatoes for 20-25 minutes, stirring frequently, until they are tender inside and crispy outside. Adjust heat as necessary to prevent burning.
Cup of Yum
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Sodium
353mg
(15%)
Potassium
384mg
(8%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
16084IU
(322%)
Vitamin C
3mg
(3%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 353mg | 15% |
| Potassium | 384mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 16084IU | 322% |
| Vitamin C | 3mg | 3% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.