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Sautéed Swiss Chard with Lemon and Garlic
This garlic and Swiss chard sauté with lemon makes not only a tasty side dish, but is full of antioxidants, is readily available, and tastes delicious.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
4
Calories:
52 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon extra virgin olive oil
- 12 cup swiss chard (roughly chopped)
- 1 pinch salt sea salt
- 2 cloves garlic (grated)
- ½ teaspoon red chili flakes (optional)
- 1 tablespoon lemon juice
Instructions
- Pre-heat a sauté pan on medium high heat then add olive oil.
- Sauté chard in olive oil for 2-3 minutes until leaves turn bright green. Season with salt and pepper to taste.
- Add garlic and chili flakes and sauté additional 30 seconds.
- Remove from heat and toss with lemon juice just before serving.
Cup of Yum
Notes
- Excellent source of Vitamins A and C, good source of iron.
Nutrition Information
Calories
52kcal
(3%)
Carbohydrates
4.9g
(2%)
Protein
2g
(4%)
Fat
3.6g
(6%)
Saturated Fat
0.5g
(3%)
Cholesterol
0mg
(0%)
Sodium
371mg
(15%)
Fiber
1.8g
(7%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 52
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 4.9g | 2% |
| Protein | 2g | 4% |
| Fat | 3.6g | 6% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 0mg | 0% |
| Sodium | 371mg | 15% |
| Fiber | 1.8g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.