5 from 3 votes
Sautéed Vegetables
Sautéed Vegetables bring color, taste, versatility, and freshness to any meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
119 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1/2 red onion chopped, medium
- 2 carrot peeled and sliced, medium
- 1 red bell pepper chopped, medium
- 2 cups broccoli cut into bite-size pieces, florets
- 1 zucchini sliced, medium
- 1 tablespoon garlic minced
- 1 teaspoon thyme fresh leaves
- salt to taste
- black pepper to taste, freshly ground
- 2 tablespoons parsley chopped, fresh
- 1 tablespoon lemon juice fresh
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add onion, carrots, and red bell pepper to the skillet. Sauté for about 4 minutes, allowing them to brown slightly.
- Add broccoli and zucchini to the skillet and continue to sauté for another 4 minutes.
- Add minced garlic, thyme, salt, and black pepper. Sauté for 2 more minutes or until vegetables are tender.
- Remove from heat. Sprinkle with fresh parsley and drizzle with lemon juice before serving.
Cup of Yum
Nutrition Information
Calories
119kcal
(6%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
44mg
(2%)
Potassium
485mg
(10%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
6601IU
(132%)
Vitamin C
96mg
(107%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 119
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 44mg | 2% |
| Potassium | 485mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 6601IU | 132% |
| Vitamin C | 96mg | 107% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.