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Sauteed Zucchini and Onions

If you're looking for a delicious and healthy side dish, sautéed zucchini and onions is an excellent choice. This dish highlights the flavors of fresh zucchini, but allows for the natural sweetness of onions to shine. With just a few simple ingredients, you can create a flavorful side dish perfect for any main course.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 143 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 4 medium zucchini
  • 2 tablespoon olive oil
  • ½ cup diced onions
  • 2 tablespoon minced garlic 
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 cup cherry tomatoes
  • ¼ cup grated Parmesan cheese

Instructions

    Cup of Yum
  1. Slice your zucchinis lengthwise and scoop the seeds out with a spoon. (This will help keep your zucchini from getting mushy because seeds are almost all water.)
  2. Continue cutting your zucchinis into long, thin strips.
  3. Heat a large skillet with olive oil over medium-low heat.
  4. Add zucchini, onions, garlic, salt, and pepper. Continue cooking and stirring for 10 minutes.
  5. Add tomatoes and continue cooking until zucchini is tender.
  6. Sprinkle with parmesan cheese on top and serve.

Notes

  • It all starts with choosing fresh produce at the store. Look for zucchinis with a smooth, blemish-free surface and opt for firm yellow onions with a slightly glossy surface.
  • Don't peel the skin. The skin adds color and contains nutrients. Just be sure to wash it well.
  • Aim for consistently sized pieces of vegetables for even cooking.
  • Use a large frying pan. This works best for even heat distribution because it provides adequate space for the zucchini and onions to cook without overcrowding.
  • Don't overcook or you might end up mushy zucchini.

Nutrition Information

Calories 143kcal (7%) Carbohydrates 12g (4%) Protein 5g (10%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 5mg (2%) Sodium 712mg (30%) Potassium 653mg (19%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 630IU (13%) Vitamin C 46mg (51%) Calcium 104mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 143

% Daily Value*

Calories 143kcal 7%
Carbohydrates 12g 4%
Protein 5g 10%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 712mg 30%
Potassium 653mg 14%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 630IU 13%
Vitamin C 46mg 51%
Calcium 104mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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