4.6 from 93 votes
Savory Breakfast Bowl
This filling and hearty Breakfast Bowl is made with potatoes, eggs, veggies, and avocado. It’s the perfect way to start the day or can be enjoyed for a healthy lunch or dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 1
Calories: 272 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 teaspoons olive oil
- 1 small clove garlic, minced
- 2 cups spinach
- 1/2 cup halved cherry or grape tomatoes
- 1/4 avocado, sliced
- 1/2 cup Everything Bagel Potatoes
- 1 to 2 eggs (fried, scrambled, soft boiled, whatever your preference)
- Sea salt and freshly ground black pepper, to taste
- Sprinkle of feta cheese or nutritional yeast, optional
- Fresh herbs such as parsley, chives, or basil, if desired
- salsa, or hot sauce, optional
Instructions
- In a small skillet, heat the olive oil over medium heat. Add garlic; cook 30 seconds. Add spinach and tomatoes; cook, stirring often, until softened, 2 to 3 minutes.
- Cook eggs to your desired preference, fried, scrambled, or soft boiled.
- Combine potatoes, spinach, tomatoes, avocado, and egg in a bowl. Season with salt and black pepper, to taste. Garnish with feta cheese or nutritional yeast and herbs, if using. You can also sprinkle extra everything bagels seasoning on top. Serve warm with a few dashes of hot sauce, if desired.
Cup of Yum
Notes
- You can easily double or triple this recipe to make more bowls.
Nutrition Information
Calories
272kcal
(14%)
Carbohydrates
17g
(6%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
164mg
(55%)
Sodium
125mg
(5%)
Potassium
986mg
(28%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
6558IU
(131%)
Vitamin C
36mg
(40%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 272
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 164mg | 55% |
| Sodium | 125mg | 5% |
| Potassium | 986mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 6558IU | 131% |
| Vitamin C | 36mg | 40% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.