0 from 3 votes
Savory Cottage Cheese Bowl
This easy Savory Cottage Cheese Bowl comes together in just a few minutes for a quick and delicious meal that can be enjoyed any time of the day.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 person
Calories: 186 kcal
Course:
Breakfast , Snacks , Lunch
Cuisine:
American
Ingredients
- ½ cup cottage cheese
- 2 oz smoked salmon
- ¼ cup cucumber, chopped
- ¼ cup grape tomatoes, halved
- 1 Tablespoon red onion, diced
- 1 Tablespoon capers
- ¼ teaspoon everything Bagel seasoning
Instructions
- Spread cottage cheese across the bottom of a serving bowl and arrange the various toppings across the cottage cheese. Enjoy!
Cup of Yum
Notes
- l recommend using either 4% or 2% fat cottage cheese for this bowl and not the fat-free cottage cheese as it doesn't have much flavor.
Nutrition Information
Calories
186kcal
(9%)
Carbohydrates
7g
(2%)
Protein
23g
(46%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
31mg
(10%)
Sodium
1065mg
(44%)
Potassium
360mg
(10%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
542IU
(11%)
Vitamin C
7mg
(8%)
Calcium
107mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 186
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 23g | 46% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 31mg | 10% |
| Sodium | 1065mg | 44% |
| Potassium | 360mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 542IU | 11% |
| Vitamin C | 7mg | 8% |
| Calcium | 107mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.