5.0 from 267 votes
Savory Cottage Cheese Bowl
This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 221 kcal
Course:
Breakfast , Snacks , Others
Cuisine:
American
Ingredients
- ¾ cup low fat cottage cheese (I like Good Culture)
- 2 tablespoons minced chives or finely minced scallion greens (divided)
- freshly ground black pepper
- ½ cup sliced Persian cucumbers
- ½ medium bell pepper (seeded and chopped)
- 10 halved grape tomatoes
- 1 tablespoon chopped (roasted shelled pistachios)
- kosher salt
Instructions
- In a small bowl, combine cottage cheese with 1 tablespoon chives and pepper, to taste.
- Layer cucumbers, peppers and tomatoes on top then garnish with remaining 1 tablespoon chives and pistachios.
- Sprinkle with a pinch of salt and pepper, to taste.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
221kcal
(11%)
Carbohydrates
19g
(6%)
Protein
25g
(50%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
23mg
(8%)
Sodium
624mg
(26%)
Fiber
4.5g
(18%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 221
% Daily Value*
| Serving | 1bowl | |
| Calories | 221kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 25g | 50% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 23mg | 8% |
| Sodium | 624mg | 26% |
| Fiber | 4.5g | 18% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.