5.0 from 6 votes
Savory Egg Custard
This savory egg custard has tangy roasted red peppers and creamy goat cheese. A healthy, quick and easy side that is sure to impress!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 People
Calories: 73 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 eggs
- 1 cup unsweetened almond milk or whatever milk you prefer
- 1 whole red pepper roasted
- 1/4 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 cup non fat plain greek yogurt
- 1 tablespoon water
- Goat cheese for garnish
Instructions
- Preheat your oven to 325 Degrees. Spray 4 ramekins with cooking spray.
- In a small bowl, mix the Greek yogurt and water so that it thins out just a bit. Set aside.
- In a blender, combine the milk and red pepper and blend until well combined.
- Strain the mixture to get any un-blended chunks of red pepper out.
- Transfer the mixture back into the blender and add the salt, garlic and thinned out Greek yogurt.
- Blend everything until all combined and lovely.
- Pour into the 4 ramekins and bake for 35-40 minutes until they feel just set.
- Let cool for at least an hour.
- Garnish with as much goat cheese as your heart desires and devour!
Cup of Yum
Notes
- Please note that prep and cook time does not include roasting the red peppers or time to let the custards cool after baking.
Nutrition Information
Calories
73kcal
(4%)
Carbohydrates
3g
(1%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
123mg
(41%)
Sodium
280mg
(12%)
Potassium
130mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1110IU
(22%)
Vitamin C
38mg
(42%)
Calcium
110mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 73
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 123mg | 41% |
| Sodium | 280mg | 12% |
| Potassium | 130mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1110IU | 22% |
| Vitamin C | 38mg | 42% |
| Calcium | 110mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.