4.9 from 30 votes
Savory Granola With Rosemary and Kale
Savory granola perfect for sprinkling on salads, veggies, and bowls or eating by the handful. With rosemary and kale chips, it provides a fun boost of flavor, texture, and nutrition. *This recipe is oil-free as written. If you consume oil and want a crispier granola, add 3 to 4 tablespoon olive oil along with the other wet ingredients.Makes about 4 cups.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
8
servings
Calories:
290 kcal
Course:
Snacks
Cuisine:
American
Ingredients
Dry ingredients:
- 2 cups rolled oats
- 1 to 1 ½ cups hazelnut
- 1 to 1 ½ cups walnut
- 1 to 1 ½ cups pecan
- 1 to 1 ½ cups almond
- 1 to 1 ½ cups cashew raw, favorite nuts, such as | and/or
- ½ cup sunflower seeds raw, and/or
- ½ cup pumpkin seeds raw, and/or
- 2 to 3 Tablespoon sesame seeds or flax seeds
- 1 heaping Tablespoon rosemary chopped, fresh
- ¾ teaspoon salt
- ½ teaspoon garlic powder
- ⅛ teaspoon cayenne pepper
- black pepper to taste
Wet ingredients:
- 3 Tablespoons tahini
- 2 Tablespoons maple syrup
- 4 teaspoons apple cider vinegar
Add after baking:
- 1 batch kale Or sub store-bought kale chips, cheesy, oil-free, prepared as chips
Instructions
- Preheat oven to 300 degrees F, and line a large baking sheet with parchment paper or silicone mat.
- In a large mixing bowl whisk together the tahini, maple syrup, and vinegar.
- Add the oats, nuts, seeds, rosemary, salt, garlic, cayenne, and pepper to the bowl. Use your hands to work the tahini-maple mixture into the dry ingredients.
- Spread evenly on the baking sheet, and bake for 28 to 32 minutes, stirring after 15 minutes.
- Let cool completely. Crumble the kale chips onto the pan.
Cup of Yum
Notes
- Store in an airtight container for up to two weeks. Savory granola can also be frozen for longer storage.
- Store in an airtight container for up to two weeks. Savory granola can also be frozen for longer storage.
Nutrition Information
Calories
290kcal
(15%)
Carbohydrates
23g
(8%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
0mg
(0%)
Sodium
205mg
(9%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
0IU
(0%)
Vitamin C
0.8mg
(1%)
Calcium
50mg
(5%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 290
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 0mg | 0% |
| Sodium | 205mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 50mg | 5% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.