5 from 9 votes
Savory Mashed Sweet Potatoes
Four ingredients are all you need to make these delicious savory mashed sweet potatoes!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
6
servings approximately
Calories:
96 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 sweet potatoes about 2 1/2 pounds, medium sized
- 4-5 tablespoons skim milk or milk of choice
- 2 tablespoons butter melted (optional: use browned butter)
- 1 tablespoon rosemary minced, fresh
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper freshly ground
Instructions
- Wash and peel the sweet potatoes, then cut them into chunks and add them to a pot of water.
- Bring the potatoes to a boil and let them cook until tender.
- While the potatoes are cooking, mince the rosemary and brown the butter.
- When the potatoes are fork tender, drain them then return them to the pot.
- Add in the salt, pepper, minced rosemary, milk and brown butter.
- Use a potato masher to mash them to your desired consistency.
Cup of Yum
Notes
- Storing: Cooled leftover mashed sweet potatoes can be stored in an airtight container in the fridge for up to 5 days. Reheat using the microwave or place in an oven-safe dish and warm at 325F for 20 minutes.
- Cooled leftover mashed sweet potatoes can be stored in an airtight container in the fridge for up to 5 days. Reheat using the microwave or place in an oven-safe dish and warm at 325F for 20 minutes.
- Freezing: If you’d like to freeze any leftovers, place them in a freezer-safe bag laid flat with as much air removed as possible. Freeze for up to 6 months. Thaw in the fridge overnight before reheating and serving. You may need to add a touch of milk to enhance the texture.
- If you’d like to freeze any leftovers, place them in a freezer-safe bag laid flat with as much air removed as possible. Freeze for up to 6 months. Thaw in the fridge overnight before reheating and serving. You may need to add a touch of milk to enhance the texture.
Nutrition Information
Serving
0g
Calories
96kcal
(5%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
364mg
(15%)
Potassium
232mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
9365IU
(187%)
Vitamin C
1.6mg
(2%)
Calcium
31mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6 servings approximately
Amount Per Serving
Calories 96
% Daily Value*
| Serving | 0g | |
| Calories | 96kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 364mg | 15% |
| Potassium | 232mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 9365IU | 187% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 31mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.