0 from 12 votes
Savory Mashed Sweet Potatoes
These savory mashed sweet potatoes are the perfect blend of sweet and savory. Creamy and fluffy sweet potatoes are mashed to your liking, then blended with butter, sour cream, and parmesan, then finished with fresh chives. Throw these together in 25 minutes and serve with your favorite savory entrees!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 10 servings
Calories: 191 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2.5 lbs sweet potatoes
- 6 tablespoons butter plus more for topping if desired
- 1/2 cup sour cream
- 1/4 cup parmesan
- 1 teaspoon salt
- 1 teaspoon pepper
Garnish (optional)
- chopped chives
Instructions
- Peel the sweet potatoes, and chop them into 2 inch cubes. Add the potatoes to a large pot and cover with water. Place on the stove and bring to a boil.
- Boil the potatoes for 12-14 minutes, until they are fork tender. Then drain the potatoes and return to the pot.
- Add butter, sour cream, parmesan, salt and pepper and mash with the potatoes until they reach the desired consistency.OR, for a smooth consistency use an electric mixer on low until everything is just combined and the potatoes are smooth.
- Garnish the top with extra melted butter and chopped chives.
Cup of Yum
Nutrition Information
Serving
0.5cup
Calories
191kcal
(10%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
27mg
(9%)
Sodium
393mg
(16%)
Potassium
404mg
(12%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
16390IU
(328%)
Vitamin C
3mg
(3%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 191
% Daily Value*
| Serving | 0.5cup | |
| Calories | 191kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 27mg | 9% |
| Sodium | 393mg | 16% |
| Potassium | 404mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 16390IU | 328% |
| Vitamin C | 3mg | 3% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.