4.3 from 141 votes
Savory Oatmeal
Make savory oatmeal in less than 10 minutes! Rolled oats are topped with an egg, avocado, tomatoes and feta cheese for a healthy and delicious breakfast.
Prep Time
3 mins
Cook Time
3 mins
Total Time
10 mins
Servings: 1
Calories: 385 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup old fashioned rolled oats
- 1 cup water
- 1 cooked egg
- 2 Tablespoons feta or grated parmesan cheese dairy-free, if needed
- 3-4 grape tomatoes halved
- ¼ avocado
- everything but the bagel seasoning
- sea salt and pepper to taste
- fresh herbs parsley, for topping
- Cholula hot sauce optional
Instructions
- Heat water and oats in a medium saucepan over medium heat. Add a little sea salt to the oats. Cook the oats, stirring occasionally, for 5-7 minutes or until the oats are creamy and the consistency you like. Remove from heat.
- Meanwhile cook your egg however you like, poached or fried is my favorite.
- Once both the egg and oats are finished cooking grab a bowl (I like using a shallow, wide bowl) add oats and top with cooked egg, cheese, avocado, EBTB seasoning, fresh herbs and hot sauce, if using. Enjoy warm.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
385kcal
(19%)
Carbohydrates
39g
(13%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
203mg
(68%)
Sodium
455mg
(19%)
Potassium
560mg
(16%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 385
% Daily Value*
| Serving | 1bowl | |
| Calories | 385kcal | 19% |
| Carbohydrates | 39g | 13% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 203mg | 68% |
| Sodium | 455mg | 19% |
| Potassium | 560mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.