0 from 123 votes
Savory Oatmeal
Savory oatmeal is a delicious, hearty, and inexpensive meal that can be customized to use ingredients you have on hand.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1
Calories: 245 kcal
Course:
Main Course , Breakfast , Lunch , Dinner
Cuisine:
Asian , American
Ingredients
- 1 clove garlic, minced $0.08
- 1/2 tsp grated fresh ginger $0.05
- 4 mushrooms $0.62
- 1 tsp butter $0.04
- 1 cup vegetable broth $0.13
- 1/2 cup old-fashioned rolled oats $0.20
- 1/2 cup spinach $0.19
- 1/2 tsp toasted sesame oil $0.05
Instructions
- Mince the garlic, grate the ginger, and slice the mushrooms.
- Add the butter, garlic, and ginger to a small saucepot. Sauté over medium heat for 1-2 minutes.
- Add the mushrooms and continue to sauté for a few minutes more, or until the mushrooms have wilted a bit.
- Add the vegetable broth to the saucepot, turn the heat up to medium-high, and bring the broth up to a boil.
- When the broth reaches a boil, add the rolled oats and stir to combine. Allow it to return to a boil, then reduce the heat to medium low. Let the oats simmer for about 5 minutes, or until thickened.
- While the oats are simmering, roughly chop the spinach. Stir the spinach into the thickened oats, along with the toasted sesame oil.
- Taste and add salt to your liking, if needed, then top it off with your favorite toppings. Serve hot!
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
245kcal
(12%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
9g
(14%)
Sodium
995mg
(41%)
Fiber
5g
(20%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 245
% Daily Value*
| Serving | 1bowl | |
| Calories | 245kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Sodium | 995mg | 41% |
| Fiber | 5g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.